Hanuman Chalisa

Hanuman Chalisa Hindi Lyrics

दोहा

श्रीगुरु चरन सरोज रज निज मनु मुकुरु सुधारि ।
बरनउँ रघुबर बिमल जसु जो दायकु फल चारि ॥

बुद्धिहीन तनु जानिके, सुमिरौं पवन कुमार
बल बुधि विद्या देहु मोहि, हरहु कलेश विकार

चौपाई

जय हनुमान ज्ञान गुन सागर
जय कपीस तिहुँ लोक उजागर॥१॥

राम दूत अतुलित बल धामा
अंजनि पुत्र पवनसुत नामा॥२॥

महाबीर बिक्रम बजरंगी
कुमति निवार सुमति के संगी॥३॥

कंचन बरन बिराज सुबेसा
कानन कुंडल कुँचित केसा॥४॥

हाथ बज्र अरु ध्वजा बिराजे
काँधे मूँज जनेऊ साजे॥५॥

शंकर सुवन केसरी नंदन
तेज प्रताप महा जगवंदन॥६॥

विद्यावान गुनी अति चातुर
राम काज करिबे को आतुर॥७॥

प्रभु चरित्र सुनिबे को रसिया
राम लखन सीता मनबसिया॥८॥

सूक्ष्म रूप धरि सियहि दिखावा
विकट रूप धरि लंक जरावा॥९॥

भीम रूप धरि असुर सँहारे
रामचंद्र के काज सवाँरे॥१०॥

लाय सजीवन लखन जियाए
श्री रघुबीर हरषि उर लाए॥११॥

रघुपति कीन्ही बहुत बड़ाई
तुम मम प्रिय भरत-हि सम भाई॥१२॥

सहस बदन तुम्हरो जस गावै
अस कहि श्रीपति कंठ लगावै॥१३॥

सनकादिक ब्रह्मादि मुनीसा
नारद सारद सहित अहीसा॥१४॥

जम कुबेर दिगपाल जहाँ ते
कवि कोविद कहि सके कहाँ ते॥१५॥

तुम उपकार सुग्रीवहि कीन्हा
राम मिलाय राज पद दीन्हा॥१६॥

तुम्हरो मंत्र बिभीषण माना
लंकेश्वर भये सब जग जाना॥१७॥

जुग सहस्त्र जोजन पर भानू
लिल्यो ताहि मधुर फ़ल जानू॥१८॥

प्रभु मुद्रिका मेलि मुख माही
जलधि लाँघि गए अचरज नाही॥१९॥

दुर्गम काज जगत के जेते
सुगम अनुग्रह तुम्हरे तेते॥२०॥

राम दुआरे तुम रखवारे
होत ना आज्ञा बिनु पैसारे॥२१॥

सब सुख लहैं तुम्हारी सरना
तुम रक्षक काहु को डरना॥२२॥

आपन तेज सम्हारो आपै
तीनों लोक हाँक तै कापै॥२३॥

भूत पिशाच निकट नहि आवै
महावीर जब नाम सुनावै॥२४॥

नासै रोग हरे सब पीरा
जपत निरंतर हनुमत बीरा॥२५॥

संकट तै हनुमान छुडावै
मन क्रम वचन ध्यान जो लावै॥२६॥

सब पर राम तपस्वी राजा
तिनके काज सकल तुम साजा॥२७॥

और मनोरथ जो कोई लावै
सोई अमित जीवन फल पावै॥२८॥

चारों जुग परताप तुम्हारा
है परसिद्ध जगत उजियारा॥२९॥

साधु संत के तुम रखवारे
असुर निकंदन राम दुलारे॥३०॥

अष्ट सिद्धि नौ निधि के दाता
अस बर दीन जानकी माता॥३१॥

राम रसायन तुम्हरे पासा
सदा रहो रघुपति के दासा॥३२॥

तुम्हरे भजन राम को पावै
जनम जनम के दुख बिसरावै॥३३॥

अंतकाल रघुवरपुर जाई
जहाँ जन्म हरिभक्त कहाई॥३४॥

और देवता चित्त ना धरई
हनुमत सेई सर्व सुख करई॥३५॥

संकट कटै मिटै सब पीरा
जो सुमिरै हनुमत बलबीरा॥३६॥

जै जै जै हनुमान गुसाईँ
कृपा करहु गुरु देव की नाई॥३७॥

जो सत बार पाठ कर कोई
छूटहि बंदि महा सुख होई॥३८॥

जो यह पढ़े हनुमान चालीसा
होय सिद्ध साखी गौरीसा॥३९॥

तुलसीदास सदा हरि चेरा
कीजै नाथ हृदय मह डेरा॥४०॥

दोहा

पवन तनय संकट हरन, मंगल मूरति रूप।
राम लखन सीता सहित, हृदय बसहु सुर भूप॥

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Hanuman Chalisa: Meaning, Benefits, and Spiritual Significance

Introduction

The Hanuman Chalisa, a revered 40-verse devotional hymn dedicated to Lord Hanuman, continues to hold timeless relevance—not just as a spiritual recitation, but as a source of strength, discipline, and inner peace for millions around the world.

  • ✅ What is the Hanuman Chalisa?

  • ✅ Who wrote it and why it’s chanted

  • ✅ Verse-wise summary and meaning

  • ✅ Scientific, spiritual, and mental health benefits

  • ✅ Common questions and answers (FAQs)

  • ✅ How to integrate Hanuman Chalisa into modern life

What is Hanuman Chalisa?

The Hanuman Chalisa is a 40-verse hymn written in Awadhi (a dialect of Hindi) by the poet-saint Goswami Tulsidas in the 16th century. It is composed in Chaupai (quatrain) format and extols the virtues, powers, and devotion of Lord Hanuman, the divine monkey devotee of Lord Rama.

Origin & Authorship

  • 📖 Author: Goswami Tulsidas

  • 🕉️ Era: Circa 1575 CE

  • 📍 Language: Awadhi (Devanagari script)

  • 📖 First Line:
    “Shri Guru Charan Saroj Raj, Nij manu Mukur Sudhari…”

Tulsidas composed it to invoke divine blessings and protection, believing Lord Hanuman to be the most accessible and compassionate deity for help in distress.

Verse Structure

  • 🧾 Total Verses: 40 (hence the name “Chalisa” — derived from chālīs, meaning forty)

  • 📜 Opening Invocation: 2 Doha (couplets)

  • 🪔 Closing Praise: 2 Doha concluding the hymn

Each verse praises Hanuman’s qualities: his strength, humility, knowledge, valor, devotion, and ability to remove suffering.

Hanuman Chalisa: Key Themes & Symbolism

Verse Theme Message
Devotion & Surrender Lord Hanuman as the ultimate devotee of Lord Rama
Courage & Strength Hanuman’s unparalleled power and bravery
Knowledge & Wisdom Hanuman as the embodiment of intelligence and learning
Protector of the Weak Hanuman’s vow to protect the innocent and serve righteousness
Remover of Obstacles (Sankat Mochan) Hanuman removes fear, diseases, mental unrest, and planetary afflictions

Benefits of Reciting Hanuman Chalisa (Backed by Ancient Wisdom & Modern Science)

🧠 Mental Health & Focus

  • Calms the mind and reduces anxiety

  • Repetitive chanting improves focus and breath control

🛡️ Protection from Negative Energies

  • Believed to ward off evil influences, nightmares, and negativity

🔥 Boosts Confidence & Willpower

  • Fosters inner strength and resilience, especially in adversity

💫 Astrological Balance

  • Traditionally used to pacify malefic effects of Saturn (Shani) and Mars (Mangal dosha)

🧘‍♂️ Spiritual Upliftment

  • Strengthens one’s connection with higher consciousness through devotion (bhakti yoga)

Scientific & Psychological Insights

  • 🎧 Binaural effects: Chanting with rhythmic repetition stimulates alpha brainwaves, similar to meditation

  • 🗣️ Vibrational Healing: Sounds like “Ram” and “Hanuman” are believed to resonate with specific chakras (energy centers)

  • 🧘‍♀️ Mindfulness Impact: Daily recitation fosters discipline and emotional regulation

How to Integrate Hanuman Chalisa in Daily Life

Practice Time Method
🌅 Morning Chant to start the day with clarity and courage
🔥 During Stress Use it as a grounding technique when feeling overwhelmed
🌑 Tuesday/Saturday Traditional days of Hanuman worship; light a diya and recite
🎧 While Traveling Listen to calming recitations during commutes or flights
📖 With Children A simple, engaging way to teach values like strength and service

Common Questions (FAQs)

Q1: Can beginners recite Hanuman Chalisa?

Absolutely. Hanuman Chalisa is for anyone seeking protection, peace, or inner strength. It transcends religion and is often appreciated as a spiritual mantra.

Q2: What is the best time to chant Hanuman Chalisa?

While it can be recited anytime, sunrise, sunset, Tuesdays, and Saturdays are traditionally preferred for maximum spiritual benefits.

Q3: Is there a specific number of times to recite it?

Some traditions recommend 7, 11, or 108 times during special prayers or spiritual practice (sadhana). Daily recitation once is sufficient for most devotees.

Q4: Can Hanuman Chalisa help with anxiety or fear?

Yes. Its rhythm, repetition, and meaning have been shown to reduce cortisol levels, improve breathing, and help manage fear, especially among youth and working professionals.

Q5: Is it okay to read it in English or other translations?

Yes. Understanding the meaning is as powerful as chanting in Sanskrit or Awadhi. Several accurate translations are available in English, Hindi, Tamil, and more.

Conclusion

The Hanuman Chalisa remains a source of deep spiritual power and practical peace. Whether you’re a student facing exams, a professional under stress, or someone seeking divine guidance—reciting or reflecting on the Chalisa can offer strength, balance, and protection.

In an age driven by AI and speed, the Hanuman Chalisa invites us to slow down, listen within, and reconnect to a force greater than ourselves.

Download Hanuman Chalisa Hindi PDF

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